Claire Zeiter returns as the original Girl on a Diet, revamping her original column for AMI magazine back in 2011-2012. In this weekly installment Claire reveals what works on her personal weight loss journey.

A thoughtful approach to feeling young at any age—through movement, rest, nutrition, and daily habits that support lasting energy, wellbeing, and a more balanced life.

Looking to lose weight in a healthy, sustainable way? Learn how to build better habits around nutrition, exercise, and daily routines to support lasting results without restrictive dieting.